本書科學地闡述了“人心理的本質(zhì)”，從何為心理學的觀點出發(fā)，用淺顯易懂的語音介紹了心理學家的重要理論，深刻分析了人際交往的心理學、人們成長過程中的心理學、組織中的心理學、失去健康生活的心理學。同時，對產(chǎn)生心理活動的腦系統(tǒng)和性格與深層心理的關(guān)系進行分析，便于讀者理性地、客觀地理解他人和自己的情緒、感受他人和自己的內(nèi)心世界。
本書將文字內(nèi)容與圖片進行精心的排版和設(shè)計，便于讀者在理性閱讀的基礎(chǔ)上，再次從感性的圖片上加深理解所闡述的內(nèi)容，是一本專業(yè)又不失活潑的心理學科普書籍，適合廣大讀者作為心理學啟蒙。
前言·······································3
PART
1 何為心理學11~64
心理學知識
從科學角度研究人的心理························ 12
從行為舉止推測意中人內(nèi)心的真實想法··············· 14
學會走出困境的應(yīng)對方法······················ 16
被討厭的原因····································· 18
懂得活出自我的重要性····························· 20
個性和個體差異的奇妙之處···················· 22
網(wǎng)絡(luò)社會對心理的影響·························· 24
有效處理工作和學習的訣竅···················· 26
色彩對心理的影響····················· 28
當代年輕人的心理現(xiàn)狀······························· 30
心理學能改變?nèi)松鷨幔?br>重新審視中年之后的生活方式······················· 32
如何幸福地度過少子老齡化時代··················· 34
心理學的現(xiàn)在與未來
探索人類無限的可能性························· 36
治療心理沖突的臨床心理學····················· 38
解析犯罪行為和社會病理現(xiàn)象的犯罪心理學·········· 40
解析精神控制和洗腦的社會心理學······················ 42
研究人生每個成長階段的發(fā)展心理學·················· 44
隨著計算機的發(fā)展應(yīng)運而生的認知心理學············· 46
解決運動員煩惱的體育心理學················ 48
提高員工干勁的工業(yè)與組織心理學······················· 50
可以抒情療愈的音樂心理學················ 52
療愈災(zāi)后心理創(chuàng)傷的災(zāi)難心理學························ 54
有助于判斷適合自己職業(yè)的職業(yè)心理學··············· 56
心理學的應(yīng)用場合
3
將心理學應(yīng)用到各個領(lǐng)域的職業(yè)························ 58
心理咨詢師是患者的支持者··············· 60
心理學輔助商品開發(fā)和環(huán)境營造······················ 62
〈關(guān)注、實用深層心理1 〉肢體語言的表達方式：手······ 64
PART
2 人際交往的心理學65~90
人際關(guān)系
把握人際交往中的安全距離··················· 66
為何說城市人冷漠················ 68
迎合對方的從眾行為是成功的關(guān)鍵····················· 70
欺凌使弱者成為替罪羊······················· 72
由匿名引發(fā)的網(wǎng)絡(luò)暴力····························· 74
選擇戀愛對象、結(jié)婚伴侶的關(guān)鍵························ 76
他人的情緒
為何電車里常見的人不覺得陌生························ 78
非語言溝通能傳遞真情實感························ 80
善于與人交往的社交技能···················· 82
受個人喜好影響的標簽化·················· 84
印象心理學
被嫌棄的人是在語言距離感上搞錯了··················· 86
頭銜引起的光環(huán)效應(yīng)································ 88
〈關(guān)注、實用深層心理2 〉戀愛對象出軌，你會怎么辦呢？··· 90
PART
3 心理學家的重要理論91~122
從哲學到科學
馮特的心理學—將心理引入科學實驗室·············· 92
格式塔心理學—發(fā)現(xiàn)人類知覺的構(gòu)造··················· 94
從行為解讀心理的行為主義···················· 96
潛意識的發(fā)現(xiàn)
弗洛伊德的精神分析學說—研究內(nèi)心深處的奧秘······· 98
在治療歇斯底里患者的過程中發(fā)現(xiàn)的自由聯(lián)想法···········100
力比多—潛意識中燃燒的瘋狂力量·······················102
弗洛伊德發(fā)現(xiàn)“性”是導致心理疾病的根源················104
男人都有殺死父親的欲望嗎？····················106
弗洛伊德的后繼者們································108
靈魂的發(fā)現(xiàn)者
將潛意識與神話聯(lián)系起來的榮格心理學···············110
榮格從無法解釋的行為查明心理問題的原因··············112
由對話引出潛意識的詞語聯(lián)想法·············114
人們集體潛意識里共通的形象“原型”·····················116
有意義的巧合—同步性····················118
從榮格繼承并發(fā)展的心理學··············120
〈關(guān)注、實用深層心理3 〉高明的求人辦事的說法是哪個？··122
PART
4 人們成長過程中的心理學123~168
嬰兒期
生理性早產(chǎn)，從頭部向下發(fā)育···········124
依戀構(gòu)成親子間的紐帶·························126
依戀理論：3 歲兒童神話的科學依據(jù)················128
幼兒期
從游戲中培養(yǎng)孩子的想象力····················130
控制欲導致父母虐待孩子··························132
孩子撒謊是社會發(fā)展健全的證據(jù)··················134
重視自尊感，用“糖果”與“鞭子”激發(fā)干勁··············136
從團體時期的游戲中學習社交···············138
叛逆期才是孩子的成長期·························140
青春期的第二性征是孩子對“性”的覺醒·················142
嬰幼兒時期擔憂的輕度發(fā)育障礙··················144
自我認同的覺醒和延遲························146
青年期
心理學揭示喜歡與愛的區(qū)別························148
挫折使年輕人成長················150
導致逃學的原因是學校、家庭以及本人··················152
不上班的年輕人—啃老族成為社會問題···················154
中年期
不婚主義者增多的社會背景和人們的想法················156
中年后期
迎來人生變化的中年危機···························158
如何順利度過更年期··································160
成功老齡化和生產(chǎn)性老齡化····················162
如何不為婆媳問題而煩惱························164
老年期
接納死亡，安穩(wěn)地度過余生·················166
〈關(guān)注、實用深層心理4 〉為了把對方發(fā)展成自己的伙伴，你覺得在哪個地方
談話比較好？···············168
5 組織中的人類行為169~194
PART
團體心理學
無法提出反對意見—團體迷思和不敗幻想················170
有時一個人的意見也會改變多數(shù)人················172
人際之間的關(guān)系模式···························174
4 引起集體恐慌、暴動的團體心理························176
領(lǐng)導心理學
用PM 理論驗證理想的領(lǐng)導形象························178
行動是有力的“宣言”··················180
報酬的平等分配和公平分配，哪個公平？·················182
組織行為學
思考優(yōu)秀管理方法的X 理論和Y 理論··················184
“我能行”的自我效能感有助于獲得成功··················186
談判心理學
說服他人需要技巧································188
博弈論中的勝負問題····························190
會議心理學研究座次安排的意義·························192
〈關(guān)注、實用深層心理5 〉八面玲瓏就沒有好處············194
6 失去健康生活的心理學195~246
PART
壓力
壓力過大引發(fā)疾病······················196
減輕壓力的方法·························198
壓力易感型和壓力耐受型··························200
心理疾病
環(huán)境變化帶來的壓力導致適應(yīng)障礙·······················202
司空見慣的病—抑郁癥····················204
容易被看作自私的非典型抑郁癥人數(shù)不斷增多·············206
內(nèi)心沖突無法調(diào)和導致神經(jīng)癥····················208
受兒時經(jīng)歷影響的社交恐懼癥······················210
突然感到異�？謶值捏@恐障礙··················212
恐懼肥胖而極度節(jié)食導致的進食障礙·····················214
拒絕社會和家庭的社會蟄居族·················216
突然失去干勁的心身耗竭綜合征·························218
美容整形也無法滿足對外表的執(zhí)著······················220
造成可怕創(chuàng)傷的PTSD·································222
成癮是內(nèi)心逃避現(xiàn)實狀態(tài)的表現(xiàn)························224
遭受暴力也無法擺脫的關(guān)系成癮癥······················226
無法體諒對方感受的跟蹤狂························228
思想與行為偏激的人格障礙·················230
邊緣型人格障礙—突然整個人都變了·····················232
自我價值感夸大的自戀型人格障礙······················234
心理療法
治療心理問題的四類心理療法················236
接納自我的來訪者中心療法···················238
擺脫不合理信念的認知行為療法·························240
投射內(nèi)心深處所想的藝術(shù)療法·························242
日本獨特的療法—“順其自然”的森田療法················244
〈關(guān)注、實用深層心理6 〉外表真的很重要嗎？···········246
7 產(chǎn)生心理活動的腦系統(tǒng)247~272
PART
腦與心理活動
心理是腦的機能······················248
根據(jù)大腦神經(jīng)功能研究心理活動的神經(jīng)心理學·············250
觀察大腦信息加工過程的認知心理學·····················252
視覺上的錯覺是由視覺感知產(chǎn)生的······················254
瞄準余像效應(yīng)的閾下效應(yīng)·······················256
未來，情商是衡量聰明與否的標準·······················258
喜怒哀樂與身體、大腦密切相關(guān)··················260
記憶
感動體驗有助于提高記憶力······················262
既有瞬間忘記的記憶，也有留下回憶的記憶···············264
人們在記憶的同時，也常常會遺忘·······················266
要想提高運動水平，需要鍛煉運動記憶···················268
關(guān)注的焦點決定記憶力提高的程度·····················270
〈關(guān)注、實用深層心理7 〉你有克服逆境的膽量嗎？········272
PART
性格
先天與后天因素共同影響性格················274
兄弟姐妹的性格取決于父母的對待方式··················276
性格和智力受遺傳還是環(huán)境的影響更大？ ················278
將失敗歸咎于外在因素與內(nèi)在因素的人··············280
簡單易懂的性格分類法··························282
將性格按要素劃分的榮格類型論·························284
用性格測試解析人的性格與行為·························286
要想擁有樂觀的心態(tài)，自尊很重要·······················288
發(fā)現(xiàn)未知的自己“約哈里之窗”···············290
性別角色中的“男人味”和“女人味”·················292
大腦功能存在個體差異，體現(xiàn)在每個人的性格上············294
深層心理
使人類獲得成長的馬斯洛需求層次理論················296
需求不滿導致的挫折感································298
用催眠療法影響潛意識，克服自卑·······················300
從潛意識姿勢—睡姿看出性格·························302
夢的解析
夢是欲望的滿足—弗洛伊德夢的解析···············304
體現(xiàn)兩種潛意識的夢—榮格夢的分析·············306
快速眼動睡眠和非快速眼動睡眠，哪個階段在做夢？········308
譯者的話·························310
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