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第一章
讓家常菜更營養(yǎng)的關(guān)鍵
——食材選擇&保鮮
選購食材五大原則........................010
蔬菜的巧選....................................011
蔬菜的保存方法............................012
常見蔬菜具體保存方法.................013
怎樣選擇安全的肉、魚、海鮮產(chǎn)品..014
各種蛋的購買及保鮮.....................016
剩余食物的保存............................018
第二章
讓家常菜更美味的關(guān)鍵
—調(diào)味烹調(diào)小竅門
根據(jù)烹調(diào)方式挑選食用油.............020
家常調(diào)味品簡介............................022
醬油、醋種類及適用菜肴.............024
家常菜美味的調(diào)料公式.................026
料酒的種類及使用須知.................027
提升菜肴香氣的常見辛香料.........028
第三章
好簡單！
三步驟就能完成的家常小炒
魚香茄子........................................030
雞汁上海青....................................031
平菇炒肉片....................................031
宮保雞丁........................................032
彩椒黃瓜炒鴨肉............................034
干煸四季豆....................................036
虎皮青椒........................................036
小芋頭炒臘肉................................037
蒜苗炒臘肉....................................038
芹菜炒鹵豆干................................040
酸辣土豆絲....................................041
包菜炒肉絲....................................041
五花肉炒扁豆................................042
炒素三絲........................................044
黃瓜炒木耳....................................044
胡蘿卜丁炒雞肉............................045
尖椒炒豬小肚................................046
小炒肝尖........................................048
雞蛋炒百合....................................049
西紅柿洋蔥炒蛋............................049
西芹炒蝦仁....................................050
熗炒生菜........................................052
肉末豆角........................................052
青椒洋蔥炒肉................................053
榨菜牛肉丁....................................054
椒香肉片........................................056
青椒炒茄子....................................057
酸辣炒冬瓜....................................058
第四章
超爽口！
清新爽口的開胃涼菜
涼拌海帶絲......................................60
涼拌魚腥草......................................60
木耳拍黃瓜......................................61
紅油拌雜菌......................................62
香干拌豬耳......................................64
海帶拌腐竹......................................66
涼拌萵筍..........................................67
紅油牛舌..........................................67
甜椒拌苦瓜......................................68
小蔥拌豆腐......................................70
香麻藕片..........................................70
夫妻肺片..........................................71
香辣鳳爪..........................................72
什錦小菜..........................................74
姜汁皮蛋..........................................75
涼拌羊肉..........................................75
菠菜拌粉絲......................................76
紅油酸菜..........................................78
蒜泥三絲..........................................78
老干媽拌豬肝..................................79
芹菜拌豆腐干..................................80
家常拌鴨脖......................................82
麻辣粉皮..........................................83
老醋泡肉..........................................83
酸菜拌白肉......................................84
金針菇拌黃瓜..................................86
酸辣腰花 .........................................87
涼拌雙耳..........................................88
第五章
最營養(yǎng)！
滋補(bǔ)身體最有效的湯羹
家常羅宋湯....................................090
枸杞木耳烏雞湯............................092
海鮮豆腐湯....................................093
絲瓜豆腐湯....................................093
西紅柿紫菜蛋花湯........................094
靈芝蓮子清雞湯............................096
清潤八寶湯....................................096
當(dāng)歸烏雞墨魚湯............................097
海帶排骨湯....................................098
蓮藕海帶湯....................................099
五色雜豆湯....................................099
銀耳白果無花果瘦肉湯.................100
黃豆馬蹄鴨肉湯 ...........................102
綠豆冬瓜海帶湯............................103
玉米排骨湯....................................104
夏枯草黑豆湯 ...............................106
黃芪猴頭菇雞湯............................107
苦瓜甘蔗枇杷湯............................108
黨參豬肚湯 ...................................110
太子參百合牛蛙湯 .......................111
榴蓮煲雞湯....................................112
決明雞肝莧菜湯 ...........................114
板栗龍骨湯....................................115
家常魚頭豆腐湯............................116
第六章
吃不厭！
匠心巧廚娘的花樣主食
皮蛋瘦肉粥....................................118
香辣炒面........................................118
臘味蛋包飯....................................119
揚(yáng)州炒飯........................................120
湘味蛋炒飯....................................122
餛飩面............................................124
家常炸醬面....................................125
紫薯粥............................................125
榨菜肉絲面....................................126
臘八粥............................................128
西紅柿雞蛋打鹵面........................128
紫菜包飯........................................129
牛肉白菜湯飯................................130
意大利牛排面................................132
火腿雞蛋炒面................................133
鮮蔬牛肉飯....................................133
蝦仁餛飩........................................134
雞絲涼面........................................136
香菇大米粥....................................136
印尼炒飯........................................137
石鍋拌飯........................................138
荷葉糯米雞腿飯............................140
油潑面............................................141
燕麥五寶飯....................................141
芹菜豬肉炒河粉............................142
金沙咸蛋飯....................................144
熱干面............................................145
擔(dān)擔(dān)面............................................146
第七章
�；匚叮�
最受歡迎的家常點(diǎn)心小吃
南瓜餅............................................148
酥炸黃金條....................................149
蔥花雞蛋餅....................................149
韭菜雞蛋煎餃................................150
肉末蒸蛋........................................152
煎紅薯............................................154
炸春卷............................................154
烤豆腐............................................155
油豆皮黃金卷................................156
脆皮炸鮮奶....................................158
炸魷魚圈........................................159
蛋酥核桃仁....................................159
黃金蛋卷........................................160
綠茶餅............................................162
奶味軟餅........................................162
馬拉盞............................................163
烤雙色丸........................................164
蔥油餅............................................166
珍珠丸子........................................167
貴妃奶黃包....................................167
紅油豆腐花....................................168
香炸魚丸........................................170
炸土豆餅........................................170
金龍麻花........................................171
香蔥燒餅........................................172
紅茶小酥餅 ..................................173
糯米糍............................................174
培根豆腐卷....................................175
奶香薯?xiàng)l........................................176
第八章
好神奇！
三種食材以內(nèi)就能完成一道美食
剁椒魚頭........................................178
地三鮮............................................179
豬肉燉粉條....................................179
土豆燒牛肉....................................180
豉汁蒸排骨....................................182
小雞燉蘑菇....................................184
土豆?fàn)F雞塊....................................185
蒜燒黃魚........................................186
臊子冬瓜........................................188
豌豆炒玉米....................................188
粉蒸肉............................................189
青豆燒肥腸....................................190
東坡肉............................................192
麻婆豆腐........................................193
清蒸鯽魚........................................194
梅菜扣肉........................................196
咸魚茄子煲....................................197
素炒三丁........................................197
黃瓜釀肉........................................198
香干回鍋肉....................................200
啤酒鴨............................................202
大盤雞............................................203
紅燒秋刀魚....................................204
黃豆?fàn)F豬蹄....................................206
雞絲豆腐干....................................208